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Approved contributions by @thewellnesstraveller to the Viesearch index.
Are you a smoothie operator? - The Wellness Traveller
A smoothie can each be packed with fibre, vitamins, minerals and other health-protecting substances. You need fresh produce and a blender.
Fancy a coffee? - The Wellness Traveller
Coffee provides high levels of antioxidants and many of the nutrients in coffee beans make their way into the finished brewed cup of coffee.
Korean Skincare Secrets and Practices
Discover the art of Korean skincare, a tradition passed down through generations of women. Learn about these ancient practices that start from a young age, focusing on holistic wellness.
Vegan Makeup: What is all the hype about? - The Wellness Traveller
The advantage of using vegan makeup and beauty products is that they are often considered more natural, as they are not synthetically made. This guide explores the benefits and popular trends surrounding vegan cosmetics and personal care items.
Tips For Your Health - The Wellness Traveller
Introduce a few more moves, chews, and breaths into your daily routine for a healthier lifestyle. Improve your well-being with practical advice on diet and activity habits. If you eat late, adjust to eating earlier to promote better health.
Gut Health & The Mind - The Wellness Traveller
It’s no coincidence that our minds interact with our gut and vice-versa in situations related to stress or anxiety. The two are intrinsically linked, impacting overall well-being and mental state.
The World of Weights - The Wellness Traveller
Weight training has been proven to improve both physical and mental health for all different types of people.
Five Simple Tips for a Good Night's Sleep
The Wellness Traveller shares five simple tips for healthy sleep, ranging from warm feet and a good book to a hot shower and chamomile tea.
Are you getting the right nutrients? - The Wellness Traveller
Nutrient intake is often less obvious than other health solutions. This article explores essential vitamins and minerals, highlighting their importance for overall health and wellness. It provides valuable insights for understanding and improving…
Get Ready For Summer - The Wellness Traveller
With summer around the corner, it's time to remove those woolly jumpers and layers and prepare body and mind. Discover tips for wellness.
Foods For Healthy Skin - The Wellness Traveller
Diet significantly impacts skin health. Consuming a healthier diet can contribute to fewer uncomfortable skin issues and support overall well-being.
A Laugh A Day Keeps The Doctor Away - The Wellness Traveller
If laughing seems difficult when feeling low, sometimes it's exactly what we need to feel better and improve overall well-being. This article explores the numerous health benefits of laughter.
Food Swaps Made Simple - The Wellness Traveller
You don't have to sacrifice your favorite snacks when trying to become healthier. Nature's candy is real and the health benefits are good.
Lymphatic Drainage - How does it work? - The Wellness Traveller
Lymphatic drainage is a type of massage or cupping that encourages the natural drainage of the lymph through the lymphatic system.
When Should You Drink Kombucha? Benefits for Wellness
Discover optimal times to drink kombucha for overall wellbeing, supplying beneficial probiotics for your gut and digestive system. This guide provides helpful tips for consumption.
12 Instant Tips to Reduce Stress While Traveling - The Wellness Traveler
These tips offer advice to reduce stress while traveling. Plan extra time and adopt a positive attitude to ensure traveling is fun, enjoyable, and relaxing.
How To Prevent And Treat Mosquito Bites - The Wellness Traveller
Read to learn tips on how to prevent and treat mosquito bites from using natural essential oils which can be made at home to stronger products.
How to Protect Yourself Under the Sun - The Wellness Traveler
The sun can be dangerous to the skin. This guide offers ways to protect yourself under the sun while still enjoying the outdoors and nature's beauty, promoting healthy skin practices.
6 Tips for a Comfortable Flight
Traveling by plane can be tiring. This article offers six tips for a more comfortable flight experience, including recommendations for a travel pillow, essential oils, and comfortable clothing.
The Benefits of Napping
Napping has experienced a resurgence in popularity, with its various benefits extensively researched. Discover how a mid-afternoon snooze can improve well-being and productivity.
The Benefits of Kelp: A Superfood
Kelp, a highly nutritious superfood found in the sea, offers numerous health benefits despite facing environmental threats. Beyond its nutritional value, kelp is also utilized in spa treatments, highlighting its versatility. It is rich in essential…
Scents to Influence Your Mood - The Wellness Traveller
Scents to influence your mood. Are they functional fragrances, designer perfumes or from the farm or allotment as "eau to veg" with earthy aromas.
Tips for Lactose Intolerance from The Wellness Traveller
Research has shown that many suffer from lactose intolerance and are unable to digest cheese, ice cream, and milk. This article offers helpful advice and solutions for managing the condition.
Adopt These 7 Tips to Sustainable Wellness
Integrating these wellness tips into a daily lifestyle helps enhance overall health. Focus areas include improved sleep quality and eating habits.
Gain Confidence with Fresher Breath
Fresh breath is important for self-esteem. Using professional oral care products recommended by dentists can effectively help combat halitosis.