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The Benefits of LED Light Therapy - The Wellness Traveller
The benefits of LED light therapy are gaining recognition as a non-invasive skincare treatment, to improve skin firmness & reducing fine lines.
Hyperbaric Oxygen Therapy: Reasons Why Celebrities and Athletes Are Using It…
Hyperbaric oxygen therapy is a treatment where oxygen is delivered through increased atmospheric pressure in an enclosed pod to optimise health.
A Century of Beauty and Legacy: Celebrating Marilyn Monroe - The Wellness…
As Marilyn Monroe’s 100th birthday approaches on June 1, her legacy reflects her beauty, identity & fame throughout venues in Los Angeles
Are you a "Routine Rebel?" - The Wellness Traveller
Stuck in your old routine? Become a routine rebel and step into new territory! Here are 16 tips to help you break the mould.
Daydreaming Believer - The Wellness Traveller
Daydreaming helps in a number of ways and is constructive. If you are bored, perhaps waiting, then this is a way to use your time.
Seasonal Affective Disorder: Are You Sad? - The Wellness Traveller
According to research, 29% of Brits suffer from Seasonal Affective Disorder (SAD) in the winter which is due to the lack of sunlight.
A Fragrance Renaissance - The Wellness Traveller
There is a fragrance renaissance with aromatherapy oils, scented candles and scented soaps helping us feel well and relaxed.
Plants and flowers make a house a healthy home - The Wellness Traveller
Flowering and foliage plants can help to heal by reducing fatigue and triggering a positive psychological response.
Wellbeing in the Wardrobe - The Wellness Traveller
What we wear and how we look can determine how we feel and what we are saying to the outside world. It’s our wellbeing in the wardrobe.
Sprinkle happiness into your life - The Wellness Traveller
Smiles and laughter, positivity and doing things that make you feel good and motivated are elements towards happiness.
Do you have that gut feeling? - The Wellness Traveller
Got that gut feeling? Is your stomach area feeling uncomfortable? Then take a closer look at the types of food you are choosing and how you feel.
Doctors orders – Take a walk in the park! - The Wellness Traveller
Spend at least five minutes immersed in nature - a park, the garden, a forest, somewhere nearby. It's good for you!
Smart Snacking - The Wellness Traveller
We snack to satisfy cravings or maybe because we are bored or stressed and often choose the wrong foods full of sugar or fat.
Sunny Days & Healthy Hair - The Wellness Traveller
Sun damages our hair. The UV rays break down the cuticle, leaving strands dry, damaged and frizzy. Read tips for healthy hair.
Head Over Heels - The Wellness Traveller
High heels are a fashion statement but heels can damage our toes, feet and body. Check out a few tips to help you watch your step.
Reflective Meditation - The Wellness Traveller
Meditation is one way of giving ourselves time. It’s a way of integrating a calming art into our busy lifestyles.
It’s A Chemical Reaction - The Wellness Traveller
Public speaking, fear of flying - panic, anxiety, stress! Can you control your physical, chemical reaction? Read here to learn our natural mechanisms.
Healthy bones for active living - The Wellness Traveller
After 40 our bones become less dense and liable to fracture. Bone health is essential through nutrition, exercise and a positive lifestyle.
London - A City of Calm? - The Wellness Traveller
London can be a city of calm if you know where to go. Check out where to find the quieter areas of the city of London.
The Art of Breathing - The Wellness Traveller
Focusing on your breath can help to bring down your heart rate, lower stress levels and transport your mind to a calmer space
How to bolster your immunity system - The Wellness Traveller
It is important to bolster your immunity system to safeguard yourself as we restart our travels. Check out specific foods to include in your diet.
New habits for health - The Wellness Traveller
Integrating new habits for health through willpower and repetition over a course of weeks can result in a healthy lifestyle.
It's Hands On - The Wellness Traveller
During this pandemic, we are using harsh hand products to keep germs at bay which deplete our hands of moisture & natural oils
Nature’s healing touch - The Wellness Traveller
Nature is a healing environment and gardening a good tool. Gardens are good for our physical and emotional health.
Healthy Vitamin A - The Wellness Traveller
Vitamin A protects your vision, it boosts your immunity. - Carrots are a great source and will help you see in the dark!