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@zenyaeditor·Soluble Fibre vs Insoluble Fibre: What’s the Difference?
Soluble and insoluble fibre play different roles in digestive health. This guide explains how each type of fibre behaves in the digestive system, their common food sources, and how they may affect bowel regularity, bloating, and IBS symptoms. It…
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@zenyaeditor·Psyllium vs Other Soluble Fibres: What’s the Difference?
Psyllium is a widely used soluble fibre known for supporting bowel regularity and constipation management, but it is not the only type of soluble fibre. This article explains the key differences between psyllium and other fibres such as PHGG…
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