Psyllium vs Other Soluble Fibres: What’s the Difference?

Psyllium is a widely used soluble fibre known for supporting bowel regularity and constipation management, but it is not the only type of soluble fibre. This article explains the key differences between psyllium and other fibres such as PHGG, including their texture, water absorption, viscosity, prebiotic properties, digestive uses, and how they may fit different gut health needs.