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@thewellnesstravellercurator·It’s A Chemical Reaction - The Wellness Traveller
Public speaking, fear of flying - panic, anxiety, stress! Can you control your physical, chemical reaction? Read here to learn our natural mechanisms.
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@thewellnesstravellercurator·Healthy bones for active living - The Wellness Traveller
After 40 our bones become less dense and liable to fracture. Bone health is essential through nutrition, exercise and a positive lifestyle.
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@thewellnesstravellercurator·London - A City of Calm? - The Wellness Traveller
London can be a city of calm if you know where to go. Check out where to find the quieter areas of the city of London.
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@thewellnesstravellercurator·London - A City of Calm? - The Wellness Traveller
London can be a city of calm if you know where to go. Check out where to find the quieter areas of the city of London.
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@thewellnesstravellercurator·Head Over Heels - The Wellness Traveller
High heels are a fashion statement but heels can damage our toes, feet and body. Check out a few tips to help you watch your step.
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@thewellnesstravellercurator·Reflective Meditation - The Wellness Traveller
Meditation is one way of giving ourselves time. It’s a way of integrating a calming art into our busy lifestyles.
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@thewellnesstravellercurator·The Art of Breathing - The Wellness Traveller
Focusing on your breath can help to bring down your heart rate, lower stress levels and transport your mind to a calmer space
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@thewellnesstravellercurator·The Art of Breathing - The Wellness Traveller
Focusing on your breath can help to bring down your heart rate, lower stress levels and transport your mind to a calmer space
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@thewellnesstravellercurator·How to bolster your immunity system - The Wellness Traveller
It is important to bolster your immunity system to safeguard yourself as we restart our travels. Check out specific foods to include in your diet.
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@thewellnesstravellercurator·How to bolster your immunity system - The Wellness Traveller
It is important to bolster your immunity system to safeguard yourself as we restart our travels. Check out specific foods to include in your diet.
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@thewellnesstravellercurator·How To Prevent And Treat Mosquito Bites - The Wellness Traveller
Read to learn tips on how to prevent and treat mosquito bites from using natural essential oils which can be made at home to stronger products.
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@thewellnesstravellercurator·Lymphatic Drainage - How does it work? - The Wellness Traveller
Lymphatic drainage is a type of massage or cupping that encourages the natural drainage of the lymph through the lymphatic system.
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@thewellnesstravellercurator·New habits for health - The Wellness Traveller
Integrating new habits for health through willpower and repetition over a course of weeks can result in a healthy lifestyle.
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@thewellnesstravellercurator·New habits for health - The Wellness Traveller
Integrating new habits for health through willpower and repetition over a course of weeks can result in a healthy lifestyle.
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@thewellnesstravellercurator·It's Hands On - The Wellness Traveller
During this pandemic, we are using harsh hand products to keep germs at bay which deplete our hands of moisture & natural oils
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@thewellnesstravellercurator·It's Hands On - The Wellness Traveller
During this pandemic, we are using harsh hand products to keep germs at bay which deplete our hands of moisture & natural oils
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@thewellnesstravellercurator·
Nature’s healing touch - The Wellness Traveller
Nature is a healing environment and gardening a good tool. Gardens are good for our physical and emotional health.
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@thewellnesstravellercurator·Healthy Vitamin A - The Wellness Traveller
Vitamin A protects your vision, it boosts your immunity. - Carrots are a great source and will help you see in the dark!
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@thewellnesstravellercurator·Healthy Vitamin A - The Wellness Traveller
Vitamin A protects your vision, it boosts your immunity. - Carrots are a great source and will help you see in the dark!
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@thewellnesstravellercurator·Are you a smoothie operator? - The Wellness Traveller
A smoothie can each be packed with fibre, vitamins, minerals and other health-protecting substances. You need fresh produce and a blender.
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@thewellnesstravellercurator·Are you a smoothie operator? - The Wellness Traveller
A smoothie can each be packed with fibre, vitamins, minerals and other health-protecting substances. You need fresh produce and a blender.
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@thewellnesstravellercurator·Fancy a coffee? - The Wellness Traveller
Coffee provides high levels of antioxidants and many of the nutrients in coffee beans make their way into the finished brewed cup of coffee.
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@thewellnesstravellercurator·Fancy a coffee? - The Wellness Traveller
Coffee provides high levels of antioxidants and many of the nutrients in coffee beans make their way into the finished brewed cup of coffee.
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@thewellnesstravellercurator·
Korean Skincare Secrets and Practices
Discover the art of Korean skincare, a tradition passed down through generations of women. Learn about these ancient practices that start from a young age, focusing on holistic wellness.
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@thewellnesstravellercurator·
Vegan Makeup: What is all the hype about? - The Wellness Traveller
The advantage of using vegan makeup and beauty products is that they are often considered more natural, as they are not synthetically made. This guide explores the benefits and popular trends surrounding vegan cosmetics and personal care items.