Sites
Approved contributions by @churchofsweat1 to the Viesearch index.
A Queer Personal Trainer in Toronto Says You are worthy of love and belonging…
We all struggle with issues around basic perception: of ourselves and the world. Reframing through the lens of fundamental worthiness can help open new avenues of exploration (both internally and externally) and begin to facilitate greater ease…
A personal trainer’s things to consider making New Year’s resolutions (Part 2)…
A personal trainer in Toronto gives some suggestions for New Year’s Resolutions!
An LGBTQ2S+ Personal Trainer talks SLEEEP — Church of Sweat
Many of us have issues with sleep. 35% of Canadians have issues falling asleep and staying asleep. 45% of Canadians do not consistently find sleep refreshing. As sleep is a noted key factor in fundamental well being, I wish many of us could sleep a…
A Queer personal trainer in Toronto says obesity is systemic (part 2) — Church…
So if obesity is systemic and the responsibility unfairly falls on individuals to both manage it in their own lives and change the system itself, what do we do?