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Managing Your Emotions
Handling Emotions offers experiential learning on managing emotional and social skills in children to help them navigate today's world and understand themselves better.
Josephine Gallant, Sophrologist
Josephine Gallant is a sophrologist specializing in managing emotions, improving sleep, recovering energy, and mental preparation.
Managing Anxiety and Anger in Caregiving
Focus on not letting your own anxiety and anger control your decisions. A blog offering advice for caregivers on managing their emotions.
Sophrology SAVED
Sophrology sessions for managing stress and emotions, preparing for an event, and school coaching using positive psychology.
Managing Perimenopause Rage and Mood Swings
Understand the causes of intense emotions during perimenopause. Find practical strategies to manage rage and mood swings caused by hormonal changes.