Rude-Rock Strength & Conditioning is a collaborative operation co-founded by Danny and Nicole Foley designed to provide quality information pertaining to strength and conditioning and Olympic weightlifting. Danny and Nicole are both CSCS and USAW-certified strength coaches who collectively have over 14 years of experience in the S&C and Olympic weightlifting realms. The overarching goal of...

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Well, if you use dumbbell instead of a barbell, then you can prevent shoulder injuries from occurring. 3. Compound Lifting - Compound lifts workout most just about every muscle in your body by becoming required in preforming the exercising, as well as the need to help keep the body balanced.

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Lifting other people's spirits can definitely go a long way. You can never deny the fact that whenever someone helps you up on your feet, you feel amazing. It is like you have found someone in your life who really cares. Thus, returning the favor to those people is essential. Helping someone out in times of struggles and difficulties is one of the greatest feelings you can ever get, especially...

Pain can be experienced as a result of old age, physical illness, extensive exercise, overwork, heavy lifting, strained muscles or broken bones.

A push pull equipment attachment allows you to ship, receive, and warehouse unit loads on inexpensive slip sheets rather than pallets. The device slips under the pallet-less load and pushes it off, making this attachment useful for car or van loading. It can move inoperable vehicles with only two people, instead of five or six that are normally required to move them as. Also container lifting...

I help athletes and gym rats overcome injuries and excel at their chosen sport through one-on-one physical therapy and strength training. Jaimie is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. She's a CrossFitter, runner, and self-proclaimed meathead. She's not going to tell you to stop CrossFitting, lifting weights, or running. Jaimie understands that...

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