Rude-Rock Strength & Conditioning is a collaborative operation co-founded by Danny and Nicole Foley designed to provide quality information pertaining to strength and conditioning and Olympic weightlifting. Danny and Nicole are both CSCS and USAW-certified strength coaches who collectively have over 14 years of experience in the S&C and Olympic weightlifting realms. The overarching goal of Rude-Rock Strength & Conditioning is to use our independent expertise in S&C and Olympic...