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·Doctors orders – Take a walk in the park! - The Wellness Traveller
Spend at least five minutes immersed in nature - a park, the garden, a forest, somewhere nearby. It's good for you!
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·Smart Snacking - The Wellness Traveller
We snack to satisfy cravings or maybe because we are bored or stressed and often choose the wrong foods full of sugar or fat.
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·Sunny Days & Healthy Hair - The Wellness Traveller
Sun damages our hair. The UV rays break down the cuticle, leaving strands dry, damaged and frizzy. Read tips for healthy hair.
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·Wellbeing in the Wardrobe - The Wellness Traveller
What we wear and how we look can determine how we feel and what we are saying to the outside world. It’s our wellbeing in the wardrobe.
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·Sprinkle happiness into your life - The Wellness Traveller
Smiles and laughter, positivity and doing things that make you feel good and motivated are elements towards happiness.
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·Do you have that gut feeling? - The Wellness Traveller
Got that gut feeling? Is your stomach area feeling uncomfortable? Then take a closer look at the types of food you are choosing and how you feel.
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·Doctors orders – Take a walk in the park! - The Wellness Traveller
Spend at least five minutes immersed in nature - a park, the garden, a forest, somewhere nearby. It's good for you!
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·Head Over Heels - The Wellness Traveller
High heels are a fashion statement but heels can damage our toes, feet and body. Check out a few tips to help you watch your step.
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·Reflective Meditation - The Wellness Traveller
Meditation is one way of giving ourselves time. It’s a way of integrating a calming art into our busy lifestyles.
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·Smart Snacking - The Wellness Traveller
We snack to satisfy cravings or maybe because we are bored or stressed and often choose the wrong foods full of sugar or fat.
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·Sunny Days & Healthy Hair - The Wellness Traveller
Sun damages our hair. The UV rays break down the cuticle, leaving strands dry, damaged and frizzy. Read tips for healthy hair.
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·It’s A Chemical Reaction - The Wellness Traveller
Public speaking, fear of flying - panic, anxiety, stress! Can you control your physical,chemcial reaction? Read here to learn our natural mechanisms.
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·Healthy bones for active living - The Wellness Traveller
After 40 our bones become less dense and liable to fracture. Bone health is essential through nutrition, exercise and a positive lifestyle.
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·It’s A Chemical Reaction - The Wellness Traveller
Public speaking, fear of flying - panic, anxiety, stress! Can you control your physical,chemcial reaction? Read here to learn our natural mechanisms.
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·Healthy bones for active living - The Wellness Traveller
After 40 our bones become less dense and liable to fracture. Bone health is essential through nutrition, exercise and a positive lifestyle.
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·London - A City of Calm? - The Wellness Traveller
London can be a city of calm if you know where to go. Check out where to find the quieter areas of the city of London.
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·London - A City of Calm? - The Wellness Traveller
London can be a city of calm if you know where to go. Check out where to find the quieter areas of the city of London.
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·Head Over Heels - The Wellness Traveller
High heels are a fashion statement but heels can damage our toes, feet and body. Check out a few tips to help you watch your step.
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·Reflective Meditation - The Wellness Traveller
Meditation is one way of giving ourselves time. It’s a way of integrating a calming art into our busy lifestyles.
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·The Art of Breathing - The Wellness Traveller
Focusing on your breath can help to bring down your heart rate, lower stress levels and transport your mind to a calmer space
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·The Art of Breathing - The Wellness Traveller
Focusing on your breath can help to bring down your heart rate, lower stress levels and transport your mind to a calmer space
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·How to bolster your immunity system - The Wellness Traveller
It is important to bolster your immunity system to safeguard yourself as we restart our travels. Check out specific foods to include in your diet.
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·How to bolster your immunity system - The Wellness Traveller
It is important to bolster your immunity system to safeguard yourself as we restart our travels. Check out specific foods to include in your diet.
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·How To Prevent And Treat Mosquito Bites - The Wellness Traveller
Read to learn tips on how to prevent and treat mosquito bites from using natural essential oils which can be made at home to stronger products.
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·Lymphatic Drainage - How does it work? - The Wellness Traveller
Lymphatic drainage is a type of massage or cupping that encourages the natural drainage of the lymph through the lymphatic system.
