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Wheat Flour: A Staple Food for Life
Research indicates that refining and milling wheat in machines destroys its nutrients. Whole wheat, however, contains all the nutrients required by the body in its single seed.
Rava Flour (Semolina): A Versatile Baking Ingredient
Rava flour, also known as Semolina or Sooji, is a versatile ingredient derived from wheat, commonly used in sweet and savory dishes and increasingly in baking.