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The PERMA Model: A Scientific Approach to Happiness
Discover Martin Seligman's PERMA model, a scientific theory for achieving happiness, and learn how to apply its principles to your life.
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How to Escape the Hedonic Treadmill and Be Happier
The hedonic treadmill (aka hedonic adaptation) theory proposes people return to their level of happiness, no matter what happens to them.
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Understanding Life Satisfaction
Life satisfaction is one's evaluation of life as a whole, rather than the feelings and emotions that are experienced at a particular moment.
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Self-Determination Theory (SDT)
Self-Determination Theory (SDT), developed by Edward L. Deci and Richard M. Ryan, concerns human motivation and personality.
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Eudaimonia in Ethical Philosophy
Eudaimonia is a theory that centers ethical concern on an individual's personal happiness and the entirety of their life.
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@jenniemdunlapeditor·