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@jenniemdunlapeditor·
The PERMA Model: Your Scientific Theory of Happiness
Martin Seligman's PERMA model was designed as a theoretical understanding of achieving happiness. What is PERMA and how do you apply it?
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@jenniemdunlapeditor·
How to Escape the Hedonic Treadmill and Be Happier
The hedonic treadmill (aka hedonic adaptation) theory proposes people return to their level of happiness, no matter what happens to them.
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@jenniemdunlapeditor·
Understanding Life Satisfaction
Life satisfaction is one's evaluation of life as a whole, rather than the feelings and emotions that are experienced at a particular moment.
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@jenniemdunlapeditor·
Self-Determination Theory (SDT)
Self-Determination Theory (SDT), developed by Edward L. Deci and Richard M. Ryan, concerns human motivation and personality.
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@jenniemdunlapeditor·
What is Eudaimonia? Aristotle and Eudaimonic Wellbeing
We look at Aristotle’s definition of Eudaimonia and its influence on how happiness and wellbeing are viewed in positive psychology.
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@jenniemdunlapeditor·