Health and Fitness / Massage Therapy / Swedish Massage
Swedish massage, a cornerstone of massage therapy, focuses on long, flowing strokes to soothe muscles and promote relaxation. This gentle, full-body technique uses kneading, circular movements, and vibration to relieve tension, improve circulation, and reduce stress. Unlike deeper methods, Swedish massage prioritizes relaxation and stress reduction, making it ideal for first-time massage recipients or those seeking a calming experience. It's a foundational massage modality often used as a base for other techniques.
Swedish massage, also known as classical massage, offers many benefits for the body and provides well-being to the recipient. Modern classical massage is mainly based on techniques developed by the Swedish physician Per Henrik Ling and, in later years, the Dutchman Johan Mezger.
Patients often experience satisfying benefits and effects immediately after full body massage therapy. Whole body relaxation is the most common noticeable effect.
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