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@fitpassgymeditor·
5 Plank Exercise Variations For A Rock Solid Core | FITPASS
Planks are the best exercises for a flat stomach and a strong core. Read the blog to know the 5 best plank Exercise variations.
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@fitpassgymeditor·
5 Winter Workout Tips | How to Exercise in the Cold | FITPASS
Find out how to stay active in the winter. Read these 5 tips to create a winter workout plan.
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@fitpassgymeditor·
Post Workout Meal: What to Eat After Exercise for Recovery & Muscle Gain…
Learn the best post workout meals for recovery, fat loss and muscle gain. Complete Indian guide with protein needs, meal timing and easy food ideas after exercise.
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@fitpassgymeditor·
10 Most Effective Bodyweight Exercises to do at Home
Check out this full-body workout at home for the best results. Include a home workout in your routine if you cannot hit the gym. Do these exercises at home to stay fit and healthy.
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@fitpassgymeditor·
Stretching Exercises for Posture and Flexibility
Improve posture and flexibility with these stretching exercises. A flexible body is less prone to injuries and allows you to challenge yourself.
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@fitpassgymeditor·
Foods To Eat After A HIIT Workout
High-intensity interval training (HIIT) promises a sweat and burns a lot of calories in a short period. Studies show benefits include weight loss.
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@fitpassgymeditor·
Easy Ways to Lose Belly Fat
Learn simple and effective ways to reduce belly fat and avoid related conditions like heart disease and type-2 diabetes.
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@fitpassgymeditor·
10 Tips to Keep Your 2020 Fitness Resolutions
Do you want to stick to your fitness resolution in 2020? Find out 10 ways you can set realistic fitness goals and achieve them by this time next year.
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@fitpassgymeditor·
10 Yoga Poses that Improve Digestion
The benefits of yoga include improved digestion. Find out about 10 yoga poses that relieve constipation and other digestion-related issues.
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@fitpassgymeditor·
Calming Exercises to Reduce Anxiety
Find calming exercises for anxiety that improve mental health. Discover anxiety-reducing exercises and practices that can help you relax and feel at peace.
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@fitpassgymeditor·
What Successful Diets Have In Common
Discover the common characteristics of successful diets, including Paleo, Low-carb, Plant-based, and Mediterranean. More weight loss advice is available from fitpass.co.in.
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@fitpassgymeditor·
How Long To Get In Shape
How long does it take to get in shape? It depends on various factors. Learn how to get back in shape after an injury or a long break.
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@fitpassgymeditor·
Workout Tips and Benefits of Regular Exercise | FITPASS
Are you wondering if you can workout every day? While it is important to exercise 3-4 times a week, you need not necessarily do it every day. Find out the benefits of regular exercise
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@fitpassgymeditor·
Winter Workout Tips for Muscle Growth
Discover five workout and exercise tips to help serious muscle growth in winter.
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@fitpassgymeditor·
7 Fad Diets: What You Need to Know
Discover the most popular fad diets and understand how they can assist you in achieving your health and fitness goals.
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@fitpassgymeditor·
6 Probiotic Benefits for Physically Active People
Learn how including probiotic foods in your diet can improve your physical performance and keep you healthier. This article explores six specific benefits.
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@fitpassgymeditor·
Dumbbell Butt Exercises for the Perfect Glutes
These dumbbell butt exercises will target your glutes. Learn about the 10 best dumbbell butt workouts and how to perform them correctly for optimal results.
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@fitpassgymeditor·
Benefits of Including Papaya in Your Daily Diet
Learn about the benefits of incorporating papaya into your daily diet and how it can improve your quality of life. Discover who can benefit from eating papaya daily.
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@fitpassgymeditor·
Healthy Snack Recipes For Diwali
Discover healthy and tasty Diwali snack recipes with easy-to-follow, step-by-step instructions for creating sweets without sacrificing flavor.
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@fitpassgymeditor·
Aerial Yoga Classes in Gurgaon
FITPASS offers a pass for yoga in Sector 15, Gurgaon, to achieve fitness goals, including gaining and losing weight, strengthening your body, building muscles, and flexibility.
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@fitpassgymeditor·
Aerobic Exercise Benefits, Types, and Tips
Discover the benefits of aerobic exercise and find types and tips to add to your workout regime for a healthier lifestyle.
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@fitpassgymeditor·
How To Do Correct Push Ups: Types And Benefits
Learn how to do push-ups correctly and explore the different types and benefits of this strength exercise that targets your upper body. Great for staying fit and gaining muscle.
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@fitpassgymeditor·
11 Zinc Rich Foods To Treat Zinc Deficiency In Your Daily Diet | FITPASS
Deficiency of Zinc in Diet can be treated from various Zinc supplements. You can add these high Zinc Rich Foods in your diet. Foods high in Zinc has many benefits on health and fitness.
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@fitpassgymeditor·
Apple Cider Vinegar Health Benefits and Side Effects
Apple cider vinegar is popular for weight loss but do you know it has great health benefits for hair, skin, liver, allergy and sinus. Read uses and side effects before purchasing.
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@fitpassgymeditor·
Zumba Classes in Delhi
Find best fitness centers near you in Delhi - FITPASS has list of best fitness centers for Zumba Classes in Delhi. Dance on great music and with great people also burn calories without even realizing it.
