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A personal trainer’s things to consider making New Years resolutions (part 1)
A personal trainer in Toronto with some suggestions for some kick-ass new year’s resolutions to jump start 2023!
This LGBTQ Personal Trainer uses They/Them Pronouns
Our gender is a powerful lens through which we perceive the world, and through which the world perceives us. It is often complicated and fraught for anyone who is not cis-gendered.
Resources for going it on your own
If you’re going it alone - good on you! Here are a bunch of resources I would highly recommend checking out and paying careful attention to. They will elevate your fitness game and make your gym time that much more meaningful. As a personal trainer…
A Toronto Personal Trainer Busts Top Five Fitness Myths for Queer Bodies
A queer personal trainer debunks common fitness and exercise myths, addressing issues from binary bias to toxic hustle, and advocates for inclusive movement.
My Journey as a Personal Trainer in Toronto
This blog shares Craig Jeffery’s powerful journey of becoming a personal trainer in Toronto. It explores his path from professional wrestling and yoga to building a queer-inclusive fitness space, highlighting challenges in traditional environments…
Fitness as Queer Joy: Moving Our Bodies Outside of Shame
Explore fitness as queer joy, not shame. A queer personal trainer discusses reclaiming movement, embodiment, and celebration for LGBTQ bodies.
A Queer Personal Trainer in Toronto Talks Motivation
This insightful blog explores a fresh perspective on motivation from a queer personal trainer in Toronto. Instead of relying on fleeting feelings, the focus shifts to uncovering deeper 'why' reasons behind fitness goals—like long-term health…