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If the perception of pain is an experience that is DESTROYING you (in the direction of Quit), then the experience will be BLACK, or negative". here are 3 Steps to changing your perception of pain.

Liposuction, popularly known as “lipo,” has become an in-demand cosmetic surgery procedure that removes excess fat deposits from targeted body areas, including arms, legs, abdomen and thighs, offering instant fat removal and a sculpted physique. It’s no surprise that many people are attracted to this procedure. However, before considering liposuction,...

Below is a workout plan that will ensure you get lean tone up muscles irrespective of your age gender or physique.

A healthy diet plan is not only necessary to attain attractive physique, but also necessary for sustainability of healthy body and healthy mind.

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Bio-Hacking is really just fancy terminology for optimizing your nutrition and routines. If your body is a system, it has inputs(food, exercise, nutrients etc.) and outputs (energy, mood, concentration, body composition changes etc.).

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Losing weight is not that easy, especially if you are overweight with a BMI of 30 or more. And if you can't choose the best dietary supplements for weight loss that are consistent with your physique, the problems can be even worse. Do you want to get the best weight loss supplement, based on your body composition? This article contains a review of the 10 most commonly used weight loss...

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