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An Introduction to Bio-Hacking
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An Introduction to Bio-Hacking
Bio-Hacking is really just fancy terminology for optimizing your nutrition and routines. If your body is a system, it has inputs(food, exercise, nutrients etc.) and outputs (energy, mood, concentration, body composition changes etc.).
https://www.foundmyphysique.com.au/a-introduction-to-bio-hacking/
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