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Contact Us today and make your health our priority at Found My Physique, Wollongong. We provide Body Composition Scans, Nutrition Consultations, Personalised Eating Plans, Mobile InBody 570 Scanning, Intermittent Fasting, Personal Training, and Group PT. Contact us via e-mail admin@foundmyphysique.com.au.

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Use the calorie calculator to determine how many calories you need in a day to maintain your weight, your daily caloric intake needs

Staying in line with our goals and controlling our minds is a life long journey, therefore one would be wise to be aware of these 5 hindrances which can block your path to self-mastery.

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Many of us have heard of the Low Carb diet or have a friend who avoids carbs like the biblical plague. This intense avoidance of carbs may have some positive and negative effects.

Learn how to properly use this humble lump of iron and achieve a new level of strength and fitness. Kettlebell training teaches you to generate power in awkward and non-linear positions using your whole body as one integral unit.

If the perception of pain is an experience that is DESTROYING you (in the direction of Quit), then the experience will be BLACK, or negative". here are 3 Steps to changing your perception of pain.

I recommend you try to minimise the amount to sitting time during the day. The tightness it leaves in our body will find ways of effecting your lifestyle in the forms of discomfort, instability and poor technique when exercising.

​Have a few reads over this list and try to figure out which of these techniques you can implement to assist you with your health and fitness.

Hi, I'm Simon, your Nutritionist! Everyone has a story, here is mine. I thought I would paint a clear picture of who I am and what I have done to get here! Ill try to include some of the major highlights and failures along the way. Thanks for visiting the page!

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