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In the quest for fat loss, many people automatically turn to cardio exercises, overlooking the incredible benefits that strength training brings to the table. This blog explores why strength training might be your secret weapon in achieving your fat loss goals. Muscle Matters: Unlike cardio, which primarily burns calories during the activity, strength training contributes to fat loss by...

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Both strength training and cardio exercises can contribute to fat loss, but they have different effects on the body and offer distinct benefits. The “best” exercise for fat loss depends on various factors including personal preferences, goals, fitness level, and overall health. Let’s explore both options: Strength Training: Muscle Building: Strength training...

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When it comes to losing fat and improving fitness, High-Intensity Interval Training (HIIT) has become a popular exercise method in recent years. HIIT workouts involve short bursts of intense exercise followed by periods of rest and be an effective way to burn fat, improve cardiovascular health, and increase metabolism. In this article, well dive deeper into the benefits of HIIT for fat loss...

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Doing high reps doesn't give any extra benefit in losing more fat. In fact, you may lose some muscle along with fat by doing high reps with light weight.

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