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Irregular Periods: Causes and Treatment
Irregular periods, often caused by hormonal imbalances, stress, or birth control, are treatable. Learn about symptoms and causes.
Balanced Diet Tips
Aim for a balanced diet. Include lean proteins, whole grains, fruits, vegetables, and healthy fats. Limit processed foods, sugary drinks, and excessive salt. Stay hydrated and control portion sizes. Regular exercise and proper sleep are essential…