"Anxiety disorders make your kid fear and worry extremely. As a result, it changes your child's behavior, thoughts, sleep, eating, or mood. If you are reading this, then you are already sure your child is dealing with anxiety disorders. However, these are the general signs of anxiety. "

The site to go to for anxiety attack related information. Learn what an anxiety attack is, what the symptoms are for an anxiety panic attack and different forms of anxiety attack treatment.

Did you know that there are several calming exercises for anxiety? Find out about anxiety-reducing exercises and other practices for improved mental health.

Learn How You Can Overcome Panic Attacks | Self Help Anxiety

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A resource for people suffering form anxiety and panic attacks. Including guides, videos and impartial advice form a range of sources.

Coaching People to Healthier Habits for Stress and Anxiety Management

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Stop Anxiety In Its Tracks

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Welcome to our blog post on panic attacks after eating! If you've ever experienced sudden and overwhelming anxiety, heart palpitations, shortness of breath, or other symptoms after a meal, you're not alone. In this article, we'll explore the possible causes of panic attacks after eating, how they can impact your daily life, and practical tips to manage and prevent them. Whether...

Mental & Body Care - Articles on how to keep your mind and body active healthy. Steps to fight and overcome depression, anxiety and many problems.

Tune into relaxation and prepare your body and mind for a good night's sleep. Watch guided sleep meditation for anxiety and sleep, a video before your bed time!

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Teen anxiety is a common disorder that accompanies ADHD. Read information on how to recognize it and treat it effectively.

In her latest release, Truth Be Told, anxiety and depression expert, Lucinda Bassett, tells her powerful story of coping with suicide and the healing that came after.

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In addition to individual and couples counselling I also have a passion for group therapy and have experience in leading anxiety and depression support groups. These support groups are a great way of gaining support by listening to others and sharing your own experiences of anxiety and depression. The groups are informal, open yet confidential, and collaborative and incorporate many...

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