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BMR calculator 
The Basal Metabolic Rate (BMR) is the minimum energy needed to sustain life in a resting individual. The Sam Gurgis BMR Calculator lets you calculate your BMR easily and quickly. Simply open the calculator and enter your details.
A BMR calculator helps estimate the calories your body burns at rest, known as your basal metabolic rate (BMR). By understanding your BMR, you can make smarter decisions about your nutrition, fitness, and overall health.
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