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Viesearch·
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Anonymous·
Schema Therapy Southbank
Have you ever found yourself responding to situations in ways that feel out of character or noticing patterns of behaviour influenced by long-standing beliefs? These deeply rooted thought patterns are known as schemas and can shape the way people view themselves, others, and the world around them. Schema therapy focuses on identifying, understanding, and working through these underlying beliefs to support positive change. At Inner View Psychology, our psychologists provide personalised and…