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Meditation means sitting silently with closed eyes, watching incoming & outgoing breath, this is the meaning of meditation for beginners.
After few minutes of sitting in meditation, our body and mind struggles to stay calm, quiet, in few minutes our body develops high state of restlessness and surfacing of negative thoughts.
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116 views, Last viewed on Sunday, December 22nd, 2024 at 5:42am
Submitted by Swami Bodhisatva
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