Over years, people from all civilizations have offered prayers to the sun which is the ultimate source of life and energy. One of such practice is another form of yoga that is Surya Namaskar. we can take many benefits from surya namaskar.
Mind Flow Harmony stands as Rishikesh's premier Yoga Teacher Training destination, catering to all levels. As the ultimate Yoga School for Beginners, our comprehensive 100-hour and 200-hour courses encompass meditation, yoga nidra, and anatomy. Rooted in ancient yogic traditions yet enriched with modern insights, our holistic curriculum goes beyond postures. Set against...