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Importance of breathing right in yoga
The most important part of Yoga is Breathing. The practice of breathing exercises and techniques is known as Prayanama. Read about the importance of right breathing in yoga, pranayama benefits, exercises & breathing techniques.
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Mind Flow Harmony stands as Rishikesh's premier Yoga Teacher Training destination, catering to all levels. As the ultimate Yoga School for Beginners, the comprehensive 100-hour and 200-hour courses encompass meditation, yoga nidra, and anatomy. Rooted in ancient yogic traditions yet enriched with modern insights, the holistic curriculum goes beyond postures. Set against Rishikesh's serene...