Kundalini is the energy of consciousness. It is your awakened inner identity. The energy of your soul. It lies dormant at the base of your spine. The goal of Kundalini Yoga is to awaken the Kundalini energy to achieve awareness.
Mind Flow Harmony stands as Rishikesh's premier Yoga Teacher Training destination, catering to all levels. As the ultimate Yoga School for Beginners, our comprehensive 100-hour and 200-hour courses encompass meditation, yoga nidra, and anatomy. Rooted in ancient yogic traditions yet enriched with modern insights, our holistic curriculum goes beyond postures. Set against Rishikesh's serene...