How Much Protein Does a Woman Need
The amount of protein required for a woman depends on her diet and fitness level. Active women looking to build muscle and lose fat should consume 0.8 grams of protein per pound of body weight each day.
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The amount of protein required for a woman depends on her diet and fitness level. Active women looking to build muscle and lose fat should consume 0.8 grams of protein per pound of body weight each day.