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Home / Health and Fitness / Nutrition / Macronutrients

How Much Protein Does a Woman Need

The amount of protein required for a woman depends on her diet and fitness level. Active women looking to build muscle and lose fat should consume 0.8 grams of protein per pound of body weight each day.

https://pinupgirlprotein.com/blogs/protein/how-much-protein-does-a-woman-need

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