Sports and Recreation / Track and Field / Relays

Track and field relays: exhilarating team races demanding seamless baton exchanges and synchronized speed. Discover strategies, techniques, and training for 4x100m, 4x400m, and other relay events. Explore the unique challenges and triumphs of collaborative sprinting and endurance, from youth competitions to elite levels. Learn about effective baton handoffs and team dynamics crucial for success in this dynamic sport.

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