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Raise your shoulders off the floor, feeling your ab muscles contract as you do so. According to the advertisement, every Hip Hop Abs workout was supposed to concentrate on your core muscles; stomach and back, and that's exactly what I was interested in. When you combine a circuit weight training

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Now if you have planned that you need to lose weight the just don't rely on hard workouts, you need to focus on the best diet to lose weight. The proper amount of nutrition is also necessary for our body and that's why we need to follow a diet plan to get some effective results.

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