The central belief to Kinesiology is that optimum health comes from being in balance with all things. When we are free from negative stress and 'in balance' benefits include: Increased energy, vitality confidence & personal motivation Improved posture and relief from physical pain and tension.

Inspiratiomentor provides coaching and mentorship through kind words that are based in wisdom and knowledge. Our philosophy is to help you to embrace life, yourself and bring unity. We focus on helping you develop your purpose and provide you with motivational insight into your life through coaching.

This is a blog that represents day to day life as a designer in the crazy world. Gain knowledge, great tips and good laughs through Lifestyle of Lauren.

I help athletes of all ages to find their value and worth through coaching, leading to confidence, empowerment and personal achievement.