Stress happens. Sometimes we just need a break and 5 minute meditation a day can be enough to get our minds on the right path. As we focus on taking deep breaths, we can clear our minds. With 5 minute meditation daily, we can keep our minds clear and work more efficiently. Scientific studies show that daily 5 minute meditation sessions can improve your mood and neural pathways.

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Yoga India Foundation is a Yoga Alliance USA approved yoga teacher training center in Rishikesh, India. We have expert yoga trainers who will teach our students right techniques. During your 200 hours yoga teacher training center, 300 Hours Yoga TTC, 500 Hours Yoga TTC, you'll learn how to practice and teach hatha, ashtanga yoga, pranayama, meditation, reiki and much more.

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Vinyasayogashala is a certified yoga school by yoga alliance USA. A 200 hour Yoga Teacher Training is a comprehensive course that covers Hatha Yoga, Vinyasa flow Yoga, Breathing techniques, Meditation, Pranayama, anatomy & physiology of body in yogic way, philosophy of yoga, the classical way of learning from experienced teachers and gurus. The 28 day course is Yoga Alliance certified, ...

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Sattva Yoga Academy (SYA) is a best yoga institute in Rishikesh offers 300 hour and 200 hour yoga teacher training with modern amenities and yogic lifestyle. This yoga school offers yoga meditation and tantra yoga with learning environment with master level spiritual yoga gurus in Rishikesh, India.

Meditation is practice to dissolve the mind into peace. It is technique to promote relaxation, build internal energy and life forces. People always sit in straight position during meditation practices.

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