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Doing high reps doesn't give any extra benefit in losing more fat. In fact, you may lose some muscle along with fat by doing high reps with light weight.

Doing cardio on an empty stomach doesn't give you any extra benefits in overall fat loss. Empty stomach cardio may decline your performance.

Best time to do cardio depends on your goal: fat loss, muscle gain, cardiovascular fitness, morning, or evening workout. There's no one size fits all...

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L-Carnitine is a vital amino acid required for the oxidation of fatty acids, which ultimately helps in fat loss. Fatty acids are one of the major energy sources for the body.