Losing weight is not about cutting calories and starving yourself. It is about eating the right foods so you can achieve better health through nutrition.

You're going along sticking to your diet when suddenly you hit a bump in the road. Maybe you skip breakfast and wind up eating a double bacon cheeseburger for lunch because you're so hungry. Maybe you enjoy healthy dinners, but you snack on potato chips afterwards because your stomach is rumbling. Managing your weight is easier when you can control your appetite. Even if you're a healthy...

Of course, there are easier ways whereby you can escape a great amount of physical fat burning and melting. But, first you need to prepare a weight lose diet that you are going to follow for the next few months.

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PCOS is a hormonal condition in women due to which their body undergoes many changes. You are probably reading this article because of two reasons. One that you have PCOS and you are looking for a solution or a PCOS diet, second that you see symptoms of PCOS and before you go see your doctor, you need to study about it. In both cases, we are here help! We will start by studying PCOS, the...

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Practicing portion control can help you easily to lose weight and eat a healthy diet to stay fit. But how much is too much? Measuring or weighing food is not appealing; so you have to knowledge about Portion Control. Portion control does not mean that you have to eat in little amount. It means that you have to eat or take calories in limited amount of a certain food. Portion Control is very...

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When I speak to my clients, I've found that most people are able to lose weight. It's keeping it off that is the problem. We know that yo-yo dieting is bad for us and more research is coming to light about just how bad it is. Frequent weight cycling leads to the chronic lowering of your metabolic rate. This means that every time you lose weight it becomes harder to keep it off.

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