The general opinion is that belly fat exercises consist of many crunches and stomach exercises but these are definitely not enough to eliminate the fat deposits around your waist.

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As much as we blame lifestyle changes and eating habits for health concerns like blood pressure, anxiety, weight gain, and hormonal imbalances, Diabetes is one such condition that can be triggered by a variety of other reasons, the major being the above. When your lifestyle is abrupt, your body's immune system loses its capacity to fight viruses, further destroying insulin generation. With...

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From Monday was born out of a simple insight � A healthier life isn�t about just eating right and weight loss; it is about a more holistic approach to nutrition and an overall commitment to a dramatic change in your quality of life, through simple alterations in existing food, diet and activities. Being one of the best dietician in Mumbai, we help in providing customised diet plan according...

Dt. Gauri Dalvi is specialized in Dietician, Nutrition. Dt. Gauri Dalvi practices at Ayur DiabaPro Diabetes Clinic in Thergaon, Pune. BSc -Dietitics/ Nutrition, Dt. Gauri Dalvi has over 1 years of experience in the field of Dietician, Nutrition. Dt. Gauri Dalvi also believes in providing high quality information to patients about their health condition & its management.

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Shivani Sikri is an internationally renowned award-winning Nutritionist having more than a decade of experience. She has transformed thousands of lives from millennials to golden agers. As Chief Nutritionist & Co-founder at Nutri4Verve, Shivani recommends customised Indian versions of International Diets like Keto Diet (Veg/ Non Veg), Intermittent, Paleo and other top international fat loss...