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Food is one of the biggest factors that determines the health of a mother and baby during pregnancy. Making healthy food choices part of the regular diet plan can ensure the overall well-being of a mother during pregnancy and even after that. However, food alone is not enough. Prenatal exercises and yoga during pregnancy can maximize the benefits you reap from a healthy diet.

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Learn about how mothers can significantly cut the risk of their children becoming obese if they themselves follow the major top five healthy habits

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A very common workout dilemma: You just worked out really hard, & you're famished because Your body has just used up the energy it needs to function at max capacity. Ideally, you want to refuel within about 30 minutes of working out to get those energy stores back up, and are wondering what Healthy Snacks you can eat without negating all of the calories you've just burned.

A beautiful and healthy smile is something everyone desires, but maintaining it requires more than just regular visits to your Langley dentist. Your diet plays a crucial role in maintaining optimal oral health. In this blog post, we will reveal the top 7 foods that can help you achieve and maintain a healthy smile. Incorporating these foods into your daily diet, along with regular dental...