Fitness is an essential part of our lives these days. To counter the physical and mental stress of our daily routine, it's important to have some form of activity everyday. However, it's not possible for everyone to go to gym everyday or have a room full of equipment at home. And that's where Artecue.com comes in. We are a health and fitness ecommerce store. Here you can find everything to...

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Personal blog targeted at fitness, training and health advice, well-being and weight loss.

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If you are a fitness enthusiast, you likely own a wide variety of activewear. But, have you ever stopped to consider the environmental impact of the clothes you wear? At Ecofit Sports, we understand that basic sportswear can be damaging to the environment and non-sustainable. We therefore make sustainable clothing that uses recycled materials wherever possible, including recycled cotton and...

You've heard the saying, If you fail to plan, you plan to fail? Well, planning your workout routine can have some dramatic impacts on your health, such as increased muscle mass and bone density, better overall fitness and weight loss. To ensure success with your fitness regimen, make sure to include a variety of different kinds of exercise in your routine including aerobic exercise, strength...

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Most people like to make their bodies slim and beautiful. Whether you are aiming to achieve your fitness goals or want to look beautiful in a slim dress, getting a sculpted set of six-pack abs is a goal by many. Getting a six-pack requires dedication and hard work, but you do not have to work out in the gym a week. Instead, some changes in your diet and lifestyle will be enough to produce...

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