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Yoga Teacher Training Courses, which are available in India are all aimed at providing education and consultation apart from teaching elaborate 'asanas' (yoga postures), meditation, 'pranayama' (breathing exercises), chanting mantras while practicing deep breathing, 'kriyas' (exercises to cleanse the body system from within), proper
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Shweta Shah is a Clinical
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Our fitness articles cover topics ranging from nutrition to exercise. We write about health, wellness,
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High blood pressure is a common health problem that makes you vulnerable to heart problems, affects eyes and kidney. A change in
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