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Eggs got a bad reputation because egg yolks contain cholesterol. But researches show that egg yolks don't hike bad cholesterol levels in healthy people.

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The approach to blend fitness into your lifestyle is what I teach no matter where you are at. You'll become leaner, stronger and better developed each week, but it won't be at the cost of your ability to enjoy life. This is a beautiful thing and this is when you'll fall in love with the process. This approach to training and a balanced and rewarding nutrition plan will actually lead to far...

Hello everyone! Good Friday is a day to be thankful for all the good things in our lives. How about sharing some happiness with our carefully handcrafted chocolates? Choose from our extensive collection of chocolates that come in different flavors to brighten up your day! Count your blessings, enjoy a good cup of coffee and have the perfect weekend with your loved ones. Happy Good Friday to...

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Are you unhappy with looking at your fat on face every day? Are you tired of people looking at you then murmuring �chipmunk�? Do you know how to lose fat on face? Well, it�s possible and it�s actually pretty easy.

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Stay Motivated With 100 Fitness Tips: Staying strong and fit takes dedication every single day, so keep these 100 tips in mind to keep you confidently chugging along on that healthy path.

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Kylie Chia is a Singaporean personal trainer who focusses on optimum fitness and nutrition based on each woman's individual body composition and health needs. With 4 years of group fitness coaching and dance workout experience, she helps young mothers and busy career women look and feel their best by motivating them towards their personal dreams and weight loss goals.

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