Best Protein Sources to Improve Lactation

Truth be told, protein doesn’t require much of an introduction. The fact that they are one of the three major macronutrients (the other two being carbohydrates and fat) is well-known to most, if not all, of us. Protein is such an important nutrient class that there are literally hundreds of products available out there to help people get their protein fix, from supplements to energy bars, shakes, and more. There are even entire diets and practices based solely on upping one’s protein intake…