SoloUno

SoloUno is a habit recovery app designed specifically for body-focused repetitive behaviors BFRBs such as hair pulling (trichotillomania), skin picking, and nail biting. Using evidence-based techniques inspired by Habit Reversal Training HRT, Cognitive Behavioral Therapy CBT, and Acceptance & Commitment Therapy ACT, it helps users build healthier habits through daily challenges, urge tracking, mindfulness exercises, and long-term progress monitoring.