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Managing High Blood Pressure Through Diet: An Indian Perspective | Science to Plate
High blood pressure (hypertension) is one of India's most widespread health concerns, often linked to lifestyle, stress, and food habits common in Indian households. The good news is that simple changes to your everyday diet can make a real difference. At Science to Plate, we believe in turning nutrition science into practical, sustainable eating habits. This guide explores how traditional Indian foods and meal patterns can be adapted to support healthy blood pressure levels — covering…