7 Powerful Reasons How Maha Mudra Transforms Life

Maha Mudra is a seated yogic posture where a practitioner extends one leg forward and the other leg is kept bent so that the heel can press the perineum, and the practitioner folds himself forward to hold the toe of the extended leg. In this position, the practitioner applies specific breathing techniques and energetic locks which help to direct the flow of Prana, the vital life energy, through the energy channels (Nadis).