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Screenshot of Guided Meditation | Instinctive Wisdom | NH Seacoast, Portsmouth

Guided Meditation | Instinctive Wisdom | NH Seacoast, Portsmouth

Instinctive Meditation® is an innovative approach that is rooted in ancient yoga tradition and the last fifty years of scientific research on the physiology of meditation. It provides a natural way of accessing the body’s relaxation and healing response, allowing it to rest deeply, release tension and emerge rejuvenated for life, love and play. Christine Charest is the Founder and CEO of Instinctive Wisdom in Kittery, ME.

https://www.instinctive-wisdom.com/
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