A holistic approach to health and wellness. Taking into consideration your activity levels, dietary habits, sleep patterns, stress responses and general lifestyle choices to work on improving your overall health, fitness and general wellbeing. Online and in-person sessions available, 1-1, small group or community classes available to boost fitness, improve eating habits and bring harmony and balance back into your life. Instead of allowing injury, menopause, lifestyle changes, adapting
Welcome to the vibrant universe of Myfitbody club, where we reveal helpful fitness, health and nutrition tips, inspiring you to live a healthy and active lifestyle.