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The association offers courses in:
Traditional Hatha Yoga,
Yoga Nidra (Yoga of Conscious Sleep)
Meditation
We organize specific practices from time to time (ex: sound meditations)
All our teachers are trained by the French Federation of Hatha Yoga
Federation created by Sri Mahesh, himself trained in India according to the Saiva tradition.
Classes take place in different municipal halls of the Town Hall of Fr�jus.
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