Many berries like Blackberries, strawberries, raspberries, blueberries, cranberries, etc, are filled with nutrients. All these berries are rich in antioxidants and which helps in reducing the risks of certain diseases like cancer. They also help in reducing blood sugar levels and they help you keep your eyes healthier. With all of our screen times increasing over the few years it has become extremely important for all of us to take care of our eyes and eat foods that will help us do the...