At Sthanu Yoga we offer Classical Hatha Yoga practices in their purest, undistorted form. Our offerings include Upa-Yoga, Angamardhana, Surya Kriya, Surya Shakti, Yogasanas etc.
Mind Flow Harmony stands as Rishikesh's premier Yoga Teacher Training destination, catering to all levels. As the ultimate Yoga School for Beginners, our comprehensive 100-hour and 200-hour courses encompass meditation, yoga nidra, and anatomy. Rooted in ancient yogic traditions yet enriched with modern insights, our holistic curriculum goes beyond postures. Set against...