Understanding this relationship is crucial to understanding the CBT psychotherapy process. The client, together with the psychotherapist, will learn about their own thinking patterns in specific life situations, will try to understand the sources of these patterns and their impact on the strategies of conduct, emotions, and physical condition. Second, the client will learn to identify those patterns that are dysfunctional and the source of his suffering. After making this recognition,...
As a Person Centred Counsellor, our counselling sessions will be about you and whatever issues you want to talk about. My aim is to provide the right conditions for you to feel able to speak about anything at all. Whatever you want to explore, I will listen with empathy and without judgement. I have have broad experience - both personal and professional - of issues...